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How I Passed the Registered Dietitian Exam

I quickly mentioned in my last post that I have completed my dietetic internship and succeeded in passing my RD exam on the first attempt.  What a joy! The RD exam was everything, yet nothing, I...

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Bite of the World: Kimchi

Today marks the start of a new segment on this blog: Bite of the World.  One of my biggest passions in life is the exploration of cultures through their cuisine.  It’s such an easy way to bring...

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Black Bean Brownies

Confession (/humblebrag): I once made a pumpkin pie out of tofu and served it up to my family at Thanksgiving.  They happily gobbled it down and were none the wiser.  “They’re totally eating tofu and...

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Statement Sunday

A while back, my pastor said something similar: “Don’t let past disappointments keep you from present or future appointments.” May we always learn and grow from past experiences, as opposed to being...

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Chicken Salad with Greek Yogurt, Almonds, and Cranberries

Can we continue with the discussion of things I would have hated as a child? Chicken salad definitely would have made that list.  I had a serious aversion to anything mayonnaise or mayonnaise-related....

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Spaghetti Squash Noodle Bowls

Hi, friends! How was your Thanksgiving?  I was fortunate enough to be able to take a quick trip back home and hang with some family and friends.  I even had the chance to act touristy at the Bellagio...

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Eating Healthy While Traveling

Hello and happiest new year to you! I just returned from a trip to Kansas City, Missouri and can I just say: I really dig that place.  The trip was brief, but I was able to eat some good food, meet...

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Sugar Sugar

Today we’re talking about the sweet stuff.  A Facebook friend recently posted the above TedEd video, which the nerd in me found quite interesting. It’s a new year.  I know so many of you might be...

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Food Jags

Do you know what they are? A food jag is a common behavior seen in children when they decide to only eat one certain food for an extended period in time. For example, we’ve probably all known a kid who...

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Rodeo Houston, Y’all

    Hi, guys. Yesterday, I had my first Rodeo Houston experience, complete with carnival rides, pig races, “mutton bustin’,” The Band Perry, and food.  Lots of food.  Lots of fried food. It was...

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